Automate progressive overload with science-based routines inspired by Jeff Nippard and modern hypertrophy research. No signup, no ads. Just smart tracking.
Designed specifically for hypertrophy. We don't track steps. We track muscle mass through data-driven performance.
No mental math at the rack. The app tells you exactly what plates to load and what numbers to beat today.
Built by a lifter, for lifters. No data mining. Your training plan is yours to keep in transparent JSON files.
Struggling to find a plan that works? We've pre-loaded the most effective hypertrophy programs used by professionals.
Import your coach's routine or build one from scratch. Sore Today treats your gains like an engineering project.
Open Editor
Precision objectives
Performance Tonnage
Zero-math loading
Desktop Environment
Build, edit, and architect complex programs on your desktop. Export directly to the mobile app.
Know exactly what to lift based on history.
Visual confirmation of volume progression.
Instant bar breakdown. Spend zero seconds counting.
Professional Desktop Web-App Environment.
Sore Today is a lightning-fast web application. No App Store needed. Simply add to your home screen and train whenever you want.
Free Forever • Privacy-First • No Signup